Massage therapy helps the body in many ways: easing muscle tension, improving blood flow, calming inflammation, promoting relaxation, balancing stress hormones, reducing anxiety, enhancing sleep, and boosting overall well-being with specific methods.
Thai massage, a traditional healing practice from Thailand, employs acupressure, passive stretching, and yoga postures to alleviate muscle tension, enhance blood flow, induce relaxation, reduce anxiety, and promote overall well-being through targeted techniques.
Reflexology is a holistic healing technique that involves applying pressure to specific points on the feet, hands, and ears to stimulate corresponding organs and systems within the body, promoting relaxation, alleviating tension, and enhancing overall well-being.
Indie Head Massage, also known as Indian head massage, is a holistic therapy originating from India that involves gentle yet invigorating techniques applied to the head, face, neck, and shoulders, aiming to alleviate tension, promote relaxation, and restore balance to the body's energy flow.
Reiki is a Japanese healing method that involves the transfer of energy through the hands of a therapist to the recipient’s body, aiming to stimulate natural healing processes, reduce stress, induce relaxation, and enhance physical, mental, emotional, and spiritual well-being.
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Massage therapy offers numerous benefits including stress reduction, improved circulation, pain relief, enhanced flexibility, and relaxation. It can also aid in recovery from injuries and improve overall well-being.
The frequency of massages depends on individual needs and goals. For general wellness, once a month is common. For specific issues like chronic pain or injury recovery, weekly sessions may be more beneficial.
During your first session, you'll discuss your health history and any specific concerns with your therapist. You'll be given privacy to undress to your comfort level and lie on the massage table. Lisa J Rutherford will use various techniques to address your needs, ensuring your comfort throughout the session.
Yes, prenatal massage is safe and beneficial when performed by a therapist trained in prenatal techniques. It can help reduce pregnancy-related discomforts such as back pain, swelling, and stress. Always consult with your healthcare provider before starting any new therapy during pregnancy.
You should undress to your comfort level. Typically, clients undress to their underwear or wear loose, comfortable clothing for techniques like Thai massage. Your body will be draped with a sheet, and only the area being worked on will be exposed to ensure your privacy and comfort.
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Lisa J Rutherford (RMT). Please take a moment to fill out the following details. Your comfort and satisfaction are our top priorities. Let's get started!